Treat Your Skin This Summer With These Amazing Tips

 We're all headed out to take advantage of the beautiful weather now that it's officially here. While some sun exposure is beneficial to our skin, the sun can be extremely damaging to our skin, therefore it's necessary to take additional precautions while venturing outside. You may have noticed that your skin has grown dry and cracked, and that moisturiser alone isn't always enough to address your skin problems. Take a look at how you can repair your skin this summer and have beautiful, glowing skin. 

Up your water intake

We all know how essential water is for our overall health, and our skin is no exception. Have you ever been confused as to why your lips or hands are cracked and dry? It's because you aren't drinking enough water. Aim for at least 2 litres of water each day, and drink even more if the weather is especially hot because you will lose a lot of water through sweat. If you're having trouble drinking enough water during the day, consider investing in a water bottle that can help you keep track of your consumption. Some bottles include written times of the day to help you keep track, and some even flash to remind you to drink.

Consider any underlying skin problems

Some people's skin issues aren't caused only by exposure to the sun. Because of how dry their skin is already, people with psoriasis or eczema are more sensitive in hotter temperatures. Speak to your doctor about various lotions that might help you keep your skin looking great over the summer. Alternatively, CBD Oil or Thive Nevada, which has been found to help patients with skin problems, might be used. Cutting out dairy and nightshade vegetables from your diet is also a major cause of skin problems, so try doing so to receive some relief and repair your skin.

Follow a strict skincare regime

In the cooler months, you're more likely to moisturize after a bath or shower, as well as first thing in the morning or evening. During the summer, you should moisturize your skin as frequently as possible. Purchase gentle-on-the-skin lotions or a general emollient designed to help your skin retain moisture. Perfumed moisturizers should be avoided as much as possible since they might cause your skin to dry out even more.

Eat healthy foods

Eating well is just as important to your skin as drinking enough water. If you eat a poor diet, it will show on your skin! Pack your diet full of nutrients and vegetables and cut back on processed food to help your skin.

Use a minimal amount of makeup wherever possible

While it's understandable that you'd like to put some make-up on, it's also vital to give your skin a chance to breathe. If you cover it up with makeup and powder, your skin will become greasy and break out in spots. Wear the bare minimum of makeup whenever possible, and reserve the foundation for when it becomes colder in the evenings.

If you follow these suggestions, you'll have smooth, bright skin in no time! To minimize additional skin damage, remember to use lots of sunscreen!


back to top