Things I Did To Help Heal My Facial Paralysis / Bells Palsy

Realising you have facial paralysis can be pretty scary. For me the hardest thing was not knowing what was going to happen. There is so little information about Bell’s palsy when you go to a GP and there isn’t really much they can do to help you other than a short amount of steroids and waiting it …

The Health Benefits of Being Near the Beach or Ocean

Grass and sand near the ocean - Image Courtesy of PexelsBeing near the beach or ocean on holiday is most people's first priority. We have an affinity for nature. And it doesn't get more wonderful than relaxing among white sands and clear water.A Serene SpaceWe love visiting the beach and oc…
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