Mistakes You're Making Trying To Get Fit

Hey Cats

Losing weight and getting fit are challenging tasks, and many people give up quite easily because of
how much work it takes to transform your body. What could be holding you back from greatness is
the fact that you’re making several mistakes when it comes to you trying to get in shape and remain
Fixing a few of your habits may be all it takes for you to start seeing results and feeling good about
yourself. It’s time to stop comparing your progress to others and start focusing in on what you could
bedoing to improve. If you’re going to put in the time and energy to try and get fit, you may as well
do it the right way.
Not Setting Goals
You can think about how much you want to lose weight and be in shape, but that’s not going to help you experience the outcome you desire. What you need to do is set goals, write them down and review each one daily. This is the only way you’re going to stay on track and not let other obligations and distractions get in your way. Be specific and record what days and times you’ll be working out and how much weight you want to drop.  

Failing to Mix up your Workouts
You’ll get bored with your workout routine real quick if you’re always performing the same exercises.
Instead, dabble in a wide variety of activities and switch up your schedule once in a while.
For example, take a kickboxing class or start learning how to wrestle in your free time. If this is what
you choose to do, then research the research for the best wrestling shoes from Shoe Guide and make sure you have the right equipmentwith you before starting your new classes.
Too Many Cheat Days
While it’s okay to have a cheat day once in a while, you don’t want this to become a habit. If you do,
you’ll begin to head into a downward spiral where you eventually aren’t doing much to stay healthy
and will end up putting on weight, rather than losing it. Pick a day or meal and designate it as your
time off from being healthy, but then get back on track right away after your break. Your cheat days
can include eating what you want and not working out if that’s what you prefer. The key is not to
deprive yourself, but also not to let these occasional indulgences turn into bad habits.

Forgetting to Pay Attention to what you Eat
Getting fit isn’t only about working out, and you’ll be more successful if you have the right mindset
and eat nutritious foods. Your body and mind need healthy meals for fuel and to keep your energy
levels up, especially when you’re putting in long, hard workouts. Exercising a lot and eating poorly will
typically work against each other and you’ll find the scale comes to a standstill and you feel stuck. Pay
attention to what you eat and notice a boost in your well being.

These are a few reasons why you may not be witnessing the physical results you desire while trying to
get in shape. All it takes is adjustments here and there, and before you know it, you’ll be back on track
to feeling wonderful. Remember to have fun with it and celebrate your successes throughout your

Were you making any of these mistakes?


back to top