To travel alone is a beautiful paradox. One moment, it’s free, quiet, and full of hope. The next thing can stir up all kinds of emotions, sometimes ones you’ve been carrying around for longer than you’d like to admit. When you’re without the usual distractions, even the smallest sound or thought can feel a little louder. That’s why prioritising your wellbeing when you’re travelling solo isn’t just a luxury, it’s part of the plan.
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Make Time for Small Rituals
Structure doesn’t have to mean spreadsheets and alarm clocks. Sometimes, just starting your morning in the same way, stretching, making your favourite cup of tea, or jotting down three things you’re looking forward to, can give your brain something to anchor to. Even when the views outside your window change daily, these little rituals bring a welcome sense of familiarity.
Check In With Yourself Frequently
Feelings don’t always come with labels. You might wake up feeling a bit off, irritable, or drained without knowing why. Don’t ignore it. Sit with it for a moment. Say it out loud: “Today, I’m lonely.” “I’m tired, and everything feels heavy.” These small check-ins can prevent emotional build-ups from spiralling. And if talking to yourself isn’t your thing, write it down, no filter needed.
You Don’t Have to Be Brave Every Step of the Way
Travelling solo doesn’t mean you have to be tough 24/7. You’re allowed to cry in your van, call someone just to hear a familiar voice, or stay in one spot longer than planned because you’re not quite ready to move on. That’s not weakness, it’s care. You’ve got nothing to prove, and no one pushing you to keep going but you.
Choose Spaces That Are Safe
Where you park, walk, or sleep really does matter. Trust your instincts. If it feels off, it probably is. Stick to well-lit areas, ask locals for tips, or stay close to familiar places when you’re feeling vulnerable. Choosing comfort and safety doesn’t make your trip less exciting. It just makes it more manageable.
Keep a Pocket-Sized Support Plan
You don’t need a detailed strategy. Just a few reliable tools for the rough days. That might be an uplifting playlist, a silly podcast, a friend on speed dial, or a note on your phone that says, “Here’s what helps when I’m struggling.” Keep it easy to find. You’re not trying to avoid the lows; you’re just giving yourself a way through them.
Let Your Van Be a Comforting Place to Come Home To
When you’re travelling alone, your van becomes more than just a ride; it’s your haven. That’s why, when I was working on my crafter campervan conversion, I was genuinely relieved to work with people who understood the value of comfort. A bed that fits just right, soft lighting, even a tucked-away spot for your journal, all those little touches matter when the world outside feels a bit too noisy.
Remain in Communication, Even If Only a Little
You don’t have to document every stop or constantly update your group chat. But the occasional voice note, a quick check-in, or even a photo from your day helps you feel connected. Just knowing that someone’s on the other end of the line can soften the silence when it stretches too far.
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