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Best Foods That Can Kill Pain

Best Foods That Can Kill Pain


Reaching for chemical-based medicines have become the norm for many people across the world.
However, this does not mean that they are the best, healthiest or most effective option. Although
medications can often be very helpful in improving one's health, excessive consumption can cause
serious side effects in the short or long term and provoke additional health complaints.


If living a more natural and healthy lifestyle is the direction you are heading in, and you are looking
to get rid of pain, many highly effective natural painkillers work just as well as synthetic remedies
but do not trigger any dangerous side effects. Continue reading to find out more.


Getting Rid Of Pain Naturally


Managing chronic pain, first and foremost requires a change of diet. Begin by throwing out junk
food, because junk food makes the pain worse. The modern Western diet with highly refined sugar
intake, along with insufficient fruit and vegetables, blocks the possibility of non-pharmaceutical
means to combat pain. For this reason, you will first need to address your diet. When you have
done this, you can then proceed to the many herbs that actually relieve pain. The substances
following foods have been shown to help with mild pain relief.




Red Peppers
Red peppers contain the active ingredient capsaicin. Capsaicin has an analgesic effect on the
organism. This effect of capsaicin is achieved by reducing a substance that sends pain to the
nervous system. This process can take several days but is very effective.


Cannabidiol Oil
CBD oil is obtained by extracting cannabis flowers, preferably from a particular cannabis strain
which is extremely rich in cannabidiol. As a medicinal remedy, it is often mixed with a high-quality
oil such as hemp oil and is effective against a wide range of diseases. Cannabis extract is reputed
to be a natural painkiller without unwanted side effects. View here for more information about CBD.


Ginger
Ginger root has been used since ancient times to treat, for example, arthritis and joint pain, as it has
an anti-inflammatory effect. This root also has a strong analgesic effect.


Ginger extract is contained in capsules, tinctures, tea, powder, oils. Capsules provide more benefits
than other forms. And to have the most effective form, you have to have the purest ginger. You can
also take the capsules with food because concentrated forms can upset the stomach. Unfortunately,
ginger tea does not offer enough to affect pain and inflammation. Twice a day, a capsule containing
255 mg of ginger should be enough to produce an impact within about six weeks. Remember, do
not take ginger when taking blood thinning medicines.


Chamomile
Chamomile is a popular sedative and analgesic. This medicinal plant has a fever-reducing effect,
against a headache, stomach pain, migraine, toothache, and rheumatoid arthritis. Even if scientific
evidence of the analgesic properties is lacking, moderate consumption can bring good results.


Cayenne Pepper
Spicy herbs have amazing benefits. As a strong natural antibiotic and with good analgesic effects,
cayenne pepper can help with severe headaches, migraines, sinusitis, neuralgia, and toothache. This
is due in particular to the contained capsaicin, which neutralizes the pain.


Cherries
This delicious fruit also has a strong analgesic effect and can be used for various ailments. Studies
show that cherries are very good against inflammation and swelling. This is due to the contained
anthocyanins, highly effective antioxidants with sedative and anti-inflammatory properties.


Pineapple
Another natural painkiller that also tastes delicious is pineapple. This exotic and very healthy fruit
contains an enzyme called bromelain, which reduces pain, relieves inflammation and bruising, for
example, after a surgical procedure, excessive physical effort, impact, etc.




Valerian Root
Valerian root is an excellent alternative for people who want to treat pain naturally and refrain from
medicines. This medicinal plant is used to treat muscle cramps. It also works well against insomnia,
anxiety and menstrual pain. For premenstrual syndrome, valerian root is often recommended as it
works very strong and is one of the active ingredients is also used for market painkillers.


Clove
This spice, which is very popular in various foods worldwide, is also an excellent painkiller to relieve
a headache and toothache. This is due to the chemical called eugenol, which has a soothing and
antibacterial effect, so not only the pain itself but also unpleasant secondary problems can be
combated.


Turmeric
Turmeric is very effective against inflammatory diseases such as arthritis, tendinitis and autoimmune
diseases. The recommended daily amount is 400 to 600 mg of turmeric extract in tablet or capsule
form. Both turmeric and curcumin are only well absorbed with black pepper. The full benefits just
become evident after eight weeks.


Frankincense
Frankincense (also called Boswellia) refers to the resin of the frankincense trees. Oil preparations
of frankincense can also be used for pain relief.


Frankincense inhibits various processes in the human body that can cause or aggravate inflammation,
as multiple studies have shown. In this way, frankincense prevents an overreaction of the immune
system, which is the problem especially in arthritis, since this disease is one of the autoimmune
diseases.




Probiotics
Probiotics refer to a combination of beneficial intestinal bacteria such as. B. lactobacilli (lactic acid
bacteria). At first glance, it is difficult to understand how a mixture of bacteria, which may be able
to build up the intestinal flora, should be able to relieve pain. The condition of the intestinal flora,
however, has far-reaching influence. If the intestinal flora is disturbed, it can no longer fulfil its
protective function for the intestinal mucosa.


Omega 3 Fatty Acids
The human organism cannot produce Omega-3 fatty acids, but they are needed for a wide variety
of processes and functions. Therefore, they must be taken with food or in the form of dietary
supplements.


On the one hand, Omega-3 fatty acids have a potent antioxidant effect; on the other hand, they
also have an anti-inflammatory effect by blocking the formation of pro-inflammatory tissue
hormones. Both ways reduce inflammation, which can cause pain, as numerous studies prove.
Omega-3 fatty acids have proven to be particularly effective in osteoarthritis treatment: Omega-3
for osteoarthritis.

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