Adventures Of A Riot Grrrl

Lately I have been feeling sluggish and stuck in a rut so I thought I would get my step count up and be a little more active. The recommended steps a day is 10000 so I have challenged myself to hit this goal every day. Work had us get a new app that tracks your steps and rewards you as part of our …

Realising you have facial paralysis can be pretty scary. For me the hardest thing was not knowing what was going to happen. There is so little information about Bell’s palsy when you go to a GP and there isn’t really much they can do to help you other than a short amount of steroids and waiting it …

Grass and sand near the ocean - Image Courtesy of PexelsBeing near the beach or ocean on holiday is most people's first priority. We have an affinity for nature. And it doesn't get more wonderful than relaxing among white sands and clear water.A Serene SpaceWe love visiting the beach and oc…

So I had been suffering from the worst ear ache which for me is weird because I’ve never had an ear infection. So I decided it was time to go to the doctor. When I was getting ready in the morning putting on my make up as I was due to go to work right after, I noticed my one eyebrow was lower than …

Is not it interesting how much information is available on the best way to live your life or how to be as healthy as possible? But, more specifically, what should you be doing is unclear. Not even the experts can agree on the best method to live your healthiest life in every situation.In general, i…

The official numbers vary depending on which source you consult, but the general outline for statistics regarding people who attempt to quit smoking each year show that between 35% and 50% of smokers try to either quit smoking by going cold turkey or they make an attempt to reduce the number of cig…

Hey Cats, 
You may have heard about the rise in the use of products containing CBD. There’s a lot of confusion about what CBD actually is and how it’s used. I am going to break it down for you and explain the benefits. 
What is CBD?
CBD is just the shortened term for cannabidiol which is one of the co…

Hey Cats,

There’s nothing sexier than comfort. You don’t have to wear silk or satin panties to feel sexy. In fact,
if you enjoy lounging in your skivvies, choose comfort over style, and you’ll feel so much more like
yourself. You’ll be healthier, too. Cotton is breathable, so it doesn’t trap moisture…

Hey Cats

Nearly every single one of us is addicted to something. Whether that is something traditionally dangerous, like a drug or alcohol addiction, or something less directly harmful such as an addiction to shopping or exercise depends on the person. In some cases, your addition might actually be …