Adventures Of A Riot Grrrl

A good night's sleep doesn't start the moment that your head hits the pillow, Moores. The pity. It begins hours earlier with how you prepare your body and your mind. We're living in a world of very bright screens, constant notifications and jam packed schedules, which means winding down…

Pixabay - CC0 Licence
Self-esteem is a tricky thing to come by unless you’re one of those lucky people who just seems to find their niche in the world early on and never needs to question it. For the rest of us, anxiety about anything and everything can be a maze that never seems to have an exit. It…

Hey Cats, 
Sleep is a magical thing that when we are young we all try and fight. Sleep loss can have so many negative effects on our body from stress levels to being more prone to illness. My sleep pattern has wavered over the years but I have some great tips on things that have worked for me to get…

Hey Loves and happy Sunday

The perfect day to be discussing self care. If you saw my post about body confidence the other day you will know I am a big believer in caring and loving for yourself. There is so much more to self care though than just thinking "You know what I am pretty cool" …