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How Quitting Smoking Benefits Your Beauty

For a lot of people, having to quit smoking can be quite a difficult task but for those who are successfully able to leave their bad habit behind, they not only get to enjoy a number of health benefits but become more attractive looking too. A number of toxins that are found in combustible tobacco cigarettes cause the premature aging of the skin by affecting its elasticity. When you stop smoking, your skin starts to recover from the negative effects brought by such toxins which ultimately make you look more attractive. You will also notice your eyes getting brighter, lips getting prettier, nails and hair getting shinier, and life getting better!

Why do we find it hard to quit smoking?
Combustible tobacco smoking is equally a physical and mental addiction. According to a survey, out of 10 people who smoke on a regular basis, 7 are always trying to quit but fail because of their nicotine addiction or the fear that they will not be functioning normally throughout their day. The best way to quit smoking is to reduce the number of cigarettes that you smoke per day. A lot of people switch to e-cigarettes which offer varying amount of nicotine that can help a user to cope up with his nicotine addiction while gradually reducing its intake.

Younger and healthier skin
A person’s skin is a mere reflection of his food and beverage consumption. Same effect smoking has on an individual’s skin, hair and teeth. Heavy smokers can be identified by discolored teeth, skin, and nails, and their hairs also seem to be lifeless which make them look a lot older than they actually are. Smoking affects collagen s in the skin that maintain the elasticity of the skin cells, leaving the smokers with an inelastic, saggy, and lifeless skin. Once you quit smoking, your skin starts to freshen up, your complexion improves, and your skin starts to look fresh and healthy because of the proper supply of nutrients and oxygen. A lot of health experts also link heavy smoking to hand eczema and people who are at risk of developing atopic eczema, smoking can have an intense negative effect on their condition.
Brighter and shinier eyes
Heavy tobacco smoking causes the redness of eyes because of the exposure to a number of toxins and irritants. People who suffer conditions like dry eyes, hay fever and other eye allergies should even avoid passive smoking that can badly irritate the external lining of their eyes. Eating a lot of fruits and vegetables that are high in antioxidants can replenish the amount of vitamins and minerals in the body whose absorption stops because of heavy smoking.  
No more yellowish teeth
Nicotine that is found in combustible tobacco cigarettes causes the staining and yellowing of the teeth and nails which make a person very unappealing. A number of gum diseases and oral infections are also linked to heavy smoking. Your oral hygiene will improve, and your teeth and gums will become healthier as soon as you’d quit smoking.
Get More Energetic
As soon as you quit smoking, your blood flow starts to improve and so does you lung capacity which increases by 10%. You will be able to breath, walk, and run a lot easier. After 9 months of quitting, the oxygen levels in your blood will be high enough to engage in vigorous activities like playing football. Your performance at work will also increase because of the high supply of oxygen to your brain that improves concentration.
Healthier sex life
A survey that was conducted a couple of years ago indicated that non-smokers are considered to be three times more attractive as compared to people who smoke. You start to look attractive and smell better once you quit smoking. Smoking also affects the sexual organs and quitting can result in stronger erections in men and greater orgasms in women as the sensitivity of their erogenous zones increases. Sperm count in men and fertility in women is also noticed to increase after quitting.
Stronger sense of smell and taste
A number of harmful chemicals that are found in combustible tobacco cigarettes dull the senses of smell and taste in an individual who smokes on a regular basis. Once you’d stop smoking, your sense of smell and taste will start to work as normal and you will be able to enjoy your food a lot better with your improved senses.
Become stress-free
A lot of studies indicated that the stress levels in people drop as soon as they stops smoking because they do not have to cope with nicotine craving and withdrawal symptoms. You might feel an instant relief after lighting up another cigarette but you will be having the same feelings of stress and anxiety in a couple of hours.
How to quit fast?
A lot of people who report quitting cigarettes do that by going cold turkey on their bad habit. But sadly, a lot of us fall back into the vicious cycle because of the craving and missing that hand to mouth sensation that you get from smoking. Another great factor that makes it hard to quit is the nicotine dependency that brings us back to our habit, on our knees. Nicotine gums and patches can help with working out the nicotine withdrawal symptoms and another way that a lot of people prefer these days is switching to e cigs which are now dubbed as a healthier alternative to smoking. The users get to enjoy the same hand to mouth sensation along with a variety of flavors they can experiment with. Electronic cigarettes allow the user to gradually reduce the amount of nicotine and ultimately quitting it without having to deal with any withdrawal symptoms.


*This has been a guest post

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